The LSML (Low Salt/Low Sodium Meal) is designed for passengers with medical conditions requiring salt restriction.
These meals are prepared without any added salt and avoid high-sodium ingredients.
The LSML is designed for travellers with medical conditions requiring strict sodium restriction, including high blood pressure, heart disease, kidney problems, or fluid retention issues.
You’ll typically receive plain grilled meats, steamed vegetables, fresh salads, pasta with herb-based sauces, and high-fibre bread prepared without salt.
The key challenge with low-sodium meals is that sodium is a significant flavour enhancer so that these meals can taste even more quite bland than regular airline food.
What’s included
- Lean meats prepared without salt
- Fresh raw vegetables and salads
- Plain pasta and high-fibre bread
- Fresh fruits
- Unsalted crackers
- Diet margarine (minimal amounts)
- Herbs and sodium-free spices for flavouring
What’s never included: Added salt, MSG or glutamates, shellfish, salt-cured meats or fish, gravies, canned vegetables or fruits, pickles, salty cheeses, high-sodium sauces, salad dressings with salt, or processed foods with added sodium. Baking powder and baking soda are used minimally.
Dietary notes: Designed for medical sodium restriction but may still contain other allergens or ingredients unsuitable for additional nutritional requirements. If you have multiple medical dietary needs, consult your healthcare provider and contact the airline directly.
How to Order
Available on most major airlines, sodium restriction is commonly medically required.
Should be pre-ordered at least 24-48 hours before departure.
During booking โ Select the special meal option and choose LSML
After booking โ Call the airline or manage booking online
Travel agent bookings โ Contact your agent
Important: If you’re following a low-sodium diet for medical reasons, discuss travel eating plans with your healthcare provider.
Alternatives
LFML (Low Fat) โ Often naturally lower in sodium and good for heart health
DBML (Diabetic) โ Heart-healthy option that may also be lower in sodium
BLML (Bland) โ Gentle preparation often naturally low in salt
FPML (Fruit Platter) โ Naturally sodium-free but with limited nutrition
Discover Airline Options
Find specific meal information for your airline.
FAQs
Will LSML meals be very bland?
Unfortunately, yes – they may be pretty boring since salt is a significant flavour enhancer. Airlines use herbs and spices, but the taste will be significantly milder than that of regular meals.
Is LSML suitable for people with high blood pressure?
LSML is specifically designed for conditions that require sodium restriction, including high blood pressure; however, individual medical needs may vary. Consult your doctor about travel dietary plans.
How much sodium is actually in LSML meals?
Airlines aim for minimal sodium but rarely provide exact numbers. The meals are prepared without added salt and high-sodium ingredients, significantly reducing sodium compared to regular airline food.
