The BLML (Bland Meal) is designed for passengers with sensitive stomachs, digestive disorders, or those recovering from illness.
This gentle meal option focuses on easily digestible foods that won’t irritate your system during flight.
The BLML offers easily digestible food, unlike regular airline meals, which can be heavy, spicy, or difficult to digest, bland meals focus on simple ingredients.
Most airlines serve soft, lightly seasoned foods, you’ll typically receive lean proteins, such as grilled chicken or fish, cooked vegetables, plain rice or soft bread, and fruit.
What’s included:
- Grilled lean white meat (chicken, turkey)
- Plain fish (steamed or poached)
- Cooked vegetables (carrots, potatoes, green beans)
- Soft fruits (watermelon, melon, bananas)
- Plain rice or soft white bread
- Poached eggs or egg white omelettes
- Low-fat dairy products (plain yoghurt, milk)
- Mild soups or broths
What’s not usually included: Garlic, onions, cabbage, cauliflower, spices (black pepper, chilli), fried and fatty foods, raw vegetables, citrus fruits, whole grains, highly seasoned meats, pickles, nuts, or excess sugar.
Dietary notes: Contains gluten (bread, some preparations) and may contain dairy products. Generally suitable for most dietary restrictions when stomach-friendly food is the priority. It is not necessarily ideal for individuals with specific allergies; please contact the airline if you have additional dietary requirements.
How to Order
Available on most airlines worldwide as it’s a common medical dietary requirement.
Should be pre-ordered at least 24-48 hours before departure.
During booking โ Select the special meal option and choose BLML
After booking โ Call the airline or manage booking online
Travel agent bookings โ Contact your agent
Important: If you’re travelling due to a medical emergency or are currently unwell, consider consulting your doctor about fitness to fly.
Alternatives
DBML (Diabetic) Low sugar, balanced nutrition but may include spices.
LFML (Low Fat) Reduced fat content but may include harder-to-digest ingredients.
LSML (Low Sodium): Reduced salt but may still include complex foods.
Fruit Platter (FPML): This is a very gentle option, though limited nutrition for longer flights
Discover Airline Options
Find specific meal information for your airline.
FAQs
Is BLML suitable for morning sickness during pregnancy?
Yes, many pregnant travellers find bland meals help with nausea. The simple, mild foods are generally well-tolerated.
Can I order BLML if I’m not medically required to have it?
Yes, anyone can order a bland meal. Some passengers prefer them over heavily spiced or rich airline food.
What if I have additional dietary restrictions (gluten-free, dairy-free)?
Contact the airline directly. You may need to combine meal codes or provide specific instructions for multiple nutritional needs.
Is BLML available on short domestic flights?
Availability varies by airline and flight duration. Most airlines offer BLML on flights that include special meal offerings.
