The NLML (Non-Lactose Meal) should be completely lactose-free, but here’s the critical warning: some airlines use this code for “low-lactose” meals that may still contain traces of lactose.
This confusion can be dangerous for people with severe lactose intolerance or milk allergies.
Always check with your airline whether their NLML is truly lactose-free or just reduced-lactose.
These meals should eliminate all sources of milk, cheese, butter, yoghurt, and hidden lactose found in processed foods.
Most airlines offer meals featuring meat, chicken, or fish prepared without dairy, accompanied by fresh vegetables, rice, lactose-free bread, and non-dairy alternatives such as soy milk.
What’s included
- Meat, chicken, and fish prepared without dairy
- Fresh vegetables and salads
- Rice, pasta, and lactose-free grains
- Lactose-free bread and cereals
- Non-dairy milk alternatives (soy, almond, oat)
- Fresh fruits
- Dairy-free margarine and cooking oils
What’s never included (when properly prepared): Milk, cheese, butter, yoghurt, cream, ice cream, biscuits made with dairy, cakes with milk, instant soups containing lactose, breaded items using milk, omelettes, crepes, or any processed foods with hidden lactose.
Dietary notes: It should be completely lactose-free, but airline interpretations vary. Some airlines may provide “low-lactose” rather than lactose-free meals. It is not automatically suitable for other allergies. People with severe milk allergies should verify preparation methods.
How to Order
It is available on most airlines, but standards and interpretations vary significantly.
Must be pre-ordered at least 24-48 hours before departure.
During booking โ Select the special meal option and choose NLML
After booking โ Call the airline directly to verify they provide truly lactose-free (not low-lactose) meals
Travel agent bookings โ Contact your agent but verify directly with the airline
Important: Always confirm with the airline that their NLML is completely lactose-free, not just reduced-lactose, especially if you have severe intolerance or milk allergies.
Alternatives
VGML (Vegan) โ Completely dairy-free and safer for severe lactose intolerance
GFML (Gluten-Free) โ May be naturally dairy-free, though verify ingredients
Bring your lactose-free food โ the most reliable option for those with severe lactose intolerance.
Discover Airline Options
Find specific meal information for your airline.
FAQs
How do I know if an airline’s NLML is truly lactose-free?
Ask specifically when ordering. Some airlines use NLML for “low-lactose” meals that may still contain traces of lactose. Request confirmation that meals are completely lactose and dairy-free.
What about hidden sources of lactose in airline meals?
Lactose can be hidden in bread, processed meats, sauces, and seasonings. Even “lactose-free” meals may have cross-contamination risks in airline kitchens.
Is NLML the same as dairy-free?
It should be, but airline interpretations vary. For severe milk allergies, vegan meals (VGML) may be safer as they completely avoid all animal products.
