The VLML (Vegetarian Lacto-Ovo Meal) is the classic vegetarian option that most people think of when they say “vegetarian meal.”
It eliminates all meat, fish, and poultry while including dairy products and eggs – perfect for vegetarians who aren’t vegan.
Most airlines offer a variety of preparations featuring pasta with cheese sauces, vegetable curries with dairy, egg-based dishes, cheese and vegetable combinations, and desserts containing milk or eggs.
The inclusion of dairy and eggs allows for much more variety than strictly vegan meals.
You’ll receive dishes that use familiar ingredients like cheese, butter, milk-based sauces, and egg preparations, making these meals more similar to regular airline food in terms of richness and flavour complexity.
This meal works well for the large population of vegetarians who follow traditional vegetarian diets rather than vegan lifestyles.
What’s included
- Cheese and dairy products (milk, yoghurt, butter)
- Eggs in various preparations
- All fruits and vegetables
- Legumes, pulses, and dried beans
- Pasta, rice, and grain dishes
- Plant-based proteins (soy, tofu)
- Herbs, spices, and seasonings
- Ice cream and dairy-based desserts
What’s never included: Any meat, poultry, fish, seafood, lard, gelatine, or other animal-derived ingredients beyond dairy and eggs.
Dietary notes: This product contains dairy and eggs, making it unsuitable for vegans or individuals with milk or egg allergies. Perfect for traditional vegetarians who consume animal products but not animal flesh.
How to Order
It is widely available on virtually all airlines as the standard vegetarian option.
Should be pre-ordered at least 24-48 hours before departure.
During booking – Select the special meal option and choose VLML or “Vegetarian”
After booking – Call the airline or manage booking online.
Travel Agent Bookings – Please get in touch with your travel agent.
Necessary: If you’re vegan, please specify VGML (vegan) rather than VLML, as this meal contains dairy and eggs.
Alternatives
VGML (Vegan) – Completely plant-based, no dairy or eggs
AVML (Asian Vegetarian) – Indian-style vegetarian, usually includes dairy
VJML (Jain Vegetarian) – Strict vegan plus no root vegetables
FPML (Fruit Platter) – Simple option but minimal nutrition
Discover Airline Options
FAQs
What’s the difference between VLML and VGML?
VLML includes dairy products and eggs, whereas VGML (vegan) is entirely plant-based, containing no animal products at all. Traditional vegetarians choose VLML, and vegans choose VGML.
Is VLML the same as just ordering “vegetarian”?
Usually yes. When airlines offer “vegetarian” meals, they typically mean lacto-ovo vegetarian (including dairy and eggs) unless specifically stated as vegan.
Can people with lactose intolerance eat VLML?
No, VLML typically contains dairy products. Individuals with lactose intolerance should consider vegan (VGML) or other dairy-free options instead.
Are VLML meals available on all flights?
VLML is the most widely available special meal option. Nearly all airlines that offer meal service provide some form of vegetarian option, though quality and variety differ between carriers.
What if I’m vegetarian but also gluten-free?
Contact the airline directly to discuss combining your dietary requirements. You may need to specify both restrictions or choose meals that naturally meet both needs.