The LFML (Low Fat Meal) is for passengers who need to limit their fat and cholesterol intake.
These meals focus on lean proteins, complex carbohydrates, and cooking methods that minimise added fats.
The LFML is designed for travellers following low-fat diets, often for medical reasons such as heart conditions, high cholesterol, or digestive issues.
Most meals feature proteins, such as grilled fish, skinless chicken breast, or egg whites.
You’ll receive steamed vegetables, plain rice, baked potatoes, and wholegrain bread alongside low-fat dairy products like cottage cheese or skim milk.
The preparation avoids high-fat cooking methods, such as frying or heavy use of oils and butter.
Instead, everything is grilled, steamed, poached, or baked with minimal added fats.
What’s included
- Lean meats (skinless chicken, turkey breast)
- Whitefish and lean seafood
- Egg whites and low-fat egg preparations
- Low-fat dairy (cottage cheese, skim milk, low-fat yoghurt)
- Complex carbohydrates (brown rice, whole grain bread)
- Fresh fruits and steamed vegetables
- Margarine (in small quantities)
What’s never included: Egg yolks, fatty meats, full-cream milk, cream, regular cheese, fried or oily foods, organ meats, high-fat seafood, fish roe, caviar, processed foods with added fats, or rich sauces.
Dietary notes: Designed for fat restriction but may still contain gluten, specific allergens, or ingredients unsuitable for other nutritional requirements. If you have multiple dietary restrictions beyond low-fat needs, contact the airline directly.
How to Order
Available on most major airlines, heart-healthy eating is commonly required.
Should be pre-ordered at least 24-48 hours before departure.
During booking – Select the special meal option and choose LFML
After booking – Call the airline or manage booking online
Travel agent bookings – Contact your agent
Important: If you’re following a low-fat diet for medical reasons, consult your healthcare provider about travel eating plans.
Alternatives
LCML (Low Calorie) – Often overlaps with low-fat but focuses on calories rather than fat content
DBML (Diabetic) – Heart-healthy with controlled sugars, often naturally lower in fat
BLML (Bland) – Gentle on the digestive system and typically low in fat
Discover Airline Options
Find specific meal information for your airline.
FAQs
Is LFML suitable for people with heart conditions?
LFML is designed to be heart-healthy by limiting fat and cholesterol, but individual medical needs vary. Consult your cardiologist about travel eating plans.
How much fat is actually in LFML meals?
Airlines typically don’t provide detailed nutritional information, but LFML aims to significantly reduce fat compared to regular meals through the selection of ingredients and cooking methods.
Will low-fat meals be bland?
They may be milder than regular airline meals since many flavour-enhancing ingredients (butter, rich sauces) are high in fat. Airlines use herbs and spices for flavouring.
What’s the difference between LFML and LCML?
LFML focuses on reducing fat and cholesterol, while LCML focuses on lowering total calories. LFML meals may have more calories but less fat.
Can I get LFML if I don’t have medical conditions?
Yes, anyone can order low-fat meals. Some passengers choose them for general health reasons or personal dietary preferences.
Are low-fat meals automatically healthier?
They’re healthier for people who need to restrict fat intake, but “healthy” depends on individual dietary needs and medical conditions.