The LCML (Low-Calorie Meal) is designed specifically for passengers following calorie-controlled diets, most meals are around 400 calories or less.
These meals focus on lean proteins, steamed vegetables, and minimal fats.
The LCML is designed for travellers following calorie-controlled diets who want to maintain their eating plan during flight.
These meals typically contain around 400 calories per serving, though this varies between airlines – some may be even lower to accommodate strict diet requirements.
Most airlines provide meals featuring lean proteins like grilled chicken breast, white fish, or poultry prepared without added fats.
You’ll receive steamed or poached preparations alongside fresh vegetables, salads, and small portions of complex carbohydrates like brown rice or quinoa.
The preparation methods focus on retaining nutrition while minimising calories – everything is steamed, grilled, or poached rather than fried or sautéed.
What’s included
- Lean meats (grilled chicken breast, turkey)
- White fish (cod, sole, prepared without oil)
- Steamed or raw vegetables
- Fresh fruits (typically lower-sugar options)
- Small portions of complex carbohydrates
- Low-fat dairy products
- Minimal-calorie seasonings and herbs
What’s never included: Fried or fatty foods, full-cream dairy products, sugars, preservatives, cakes, biscuits, soft drinks, alcohol, mayonnaise, creamy salad dressings, or high-calorie cooking methods.
Dietary notes: Designed for calorie restriction but may still contain allergens like dairy or gluten. Not automatically suitable for other dietary requirements – contact the airline if you have additional restrictions beyond calorie control.
How to Order
Available on most major airlines, though specific calorie targets vary.
Should be pre-ordered at least 24-48 hours before departure.
During booking – Select special meal option and choose LCML
After booking – Call airline or manage booking online
Travel agent bookings – Contact your agent
Important: Consider whether the reduced portion size will be adequate for your journey, especially on longer flights.
Alternatives
DBML (Diabetic) – Often lower in calories while providing balanced nutrition
LFML (Low Fat) – Reduces fat content but may have more calories than LCML
VLML/VGML (Vegetarian/Vegan) – Often naturally lower in calories
FPML (Fruit Platter) – Very low calorie but limited nutrition
Regular meal with modifications – Remove high-calorie components yourself
Discover Airline Options
Find specific meal information for your airline.
FAQs
How many calories are in LCML meals?
Typically around 400 calories or less, but this varies by airline. Some carriers aim for even lower calorie counts to accommodate strict diets.
Can I get nutritional information for LCML meals?
Some airlines provide basic nutritional information, but detailed calorie counts aren’t always available. Contact the airline directly if you need specific information.
Do low-calorie meals taste bland?
Airlines use herbs and spices for flavouring, but without high-calorie sauces and fats, the taste may be milder than regular airline meals.
Will LCML meals be filling enough?
This depends on your usual portion sizes and energy needs. The meals are designed to be calorie-controlled, which means smaller portions than regular airline meals.