Low Calorie Meals


The LCML or Low-Calorie meal is a meal of low levels of calories and suited to people who are on a low-calorie diet. Some airlines aim to have no more than 400 calories per meal, but this will vary from airline to airline.

It may contain lean meats such as white oily fish and poultry alongside low-fat dairy, fruits and vegetables, complex carbohydrates, with most foods steamed or poached.

This meal will not include fried or fatty food, sugars, preservatives, full cream dairy products, cakes, biscuits, soft drinks, alcohol, mayonnaise and salad dressings.

If you need to check on a specific airline view the airlines section to read about the airline you’re flying with.


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